Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Feta

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Feta

Savor a nutrient-packed bowl featuring juicy grilled chicken atop a bed of fluffy brown rice, adorned with a medley of roasted bell peppers, zucchini, and red onion, finished with a tangy sprinkle of feta. This vibrant dish delivers a perfectly balanced mix of textures and flavors, ideal for a wholesome, satisfying lunch.

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NUTRITION

518kcal
Protein
34.3g
Fat
27.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Roasting Vegetables

1 ounce Feta Cheese

1 tablespoon Olive Oil

1 teaspoon Olive Oil (additional)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F, then let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F for the vegetables.

  • 5

    Toss the mixed vegetables with 1 tablespoon olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized. For extra flavor, drizzle an additional teaspoon of olive oil over the vegetables halfway through roasting.

  • 7

    Prepare the brown rice according to package instructions if not already cooked.

  • 8

    Assemble the bowl by layering the brown rice, then top with sliced grilled chicken, roasted vegetables, and crumbled feta cheese.

  • 9

    Enjoy your balanced and flavorful lunch bowl!

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Feta

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Vegetables and Feta

Savor a nutrient-packed bowl featuring juicy grilled chicken atop a bed of fluffy brown rice, adorned with a medley of roasted bell peppers, zucchini, and red onion, finished with a tangy sprinkle of feta. This vibrant dish delivers a perfectly balanced mix of textures and flavors, ideal for a wholesome, satisfying lunch.

NUTRITION

518kcal
Protein
34.3g
Fat
27.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Roasting Vegetables

1 ounce Feta Cheese

1 tablespoon Olive Oil

1 teaspoon Olive Oil (additional)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F, then let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F for the vegetables.

  • 5

    Toss the mixed vegetables with 1 tablespoon olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 6

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized. For extra flavor, drizzle an additional teaspoon of olive oil over the vegetables halfway through roasting.

  • 7

    Prepare the brown rice according to package instructions if not already cooked.

  • 8

    Assemble the bowl by layering the brown rice, then top with sliced grilled chicken, roasted vegetables, and crumbled feta cheese.

  • 9

    Enjoy your balanced and flavorful lunch bowl!