Pan-Seared Salmon with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Rice and Steamed Broccoli

Savor a delightful plate of pan-seared salmon served over a bed of herbed white rice accompanied by vibrant steamed broccoli. The tender salmon, lightly seasoned and seared to a golden finish, pairs beautifully with aromatic rice enriched with fresh herbs and a hint of olive oil. Every bite is a harmonious blend of textures and flavors that’s as nutritious as it is delicious.

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NUTRITION

598kcal
Protein
40.7g
Fat
27.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked White Rice

1 cup Broccoli

2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, prepare the herbed rice by gently mixing the cooked white rice with chopped fresh herbs and a pinch of salt.

  • 6

    Steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 7

    Plate the herbed rice as a bed, top with the pan-seared salmon, and serve the steamed broccoli on the side.

Pan-Seared Salmon with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herbed Rice and Steamed Broccoli

Savor a delightful plate of pan-seared salmon served over a bed of herbed white rice accompanied by vibrant steamed broccoli. The tender salmon, lightly seasoned and seared to a golden finish, pairs beautifully with aromatic rice enriched with fresh herbs and a hint of olive oil. Every bite is a harmonious blend of textures and flavors that’s as nutritious as it is delicious.

NUTRITION

598kcal
Protein
40.7g
Fat
27.7g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked White Rice

1 cup Broccoli

2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 5

    While the salmon is cooking, prepare the herbed rice by gently mixing the cooked white rice with chopped fresh herbs and a pinch of salt.

  • 6

    Steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 7

    Plate the herbed rice as a bed, top with the pan-seared salmon, and serve the steamed broccoli on the side.