Name: Blueberry Banana Greek Yogurt Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 1/2 medium banana; 1/2 cup blueberries; 1/4 scoop whey protein powder; 1/2 cup unsweetened almond milk; 1/2 cup rolled oats; 1 tbsp almond butter; 1 tbsp chia seeds

Blueberry Banana Greek Yogurt Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Greek Yogurt Protein Smoothie

A velvety smoothie bursting with the natural sweetness of blueberries and banana, creamy nonfat Greek yogurt, and a hint of nutty almond butter. Rolled oats and chia seeds add a satisfying texture while delivering wholesome energy to kickstart your day.

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NUTRITION

Protein

29.6g

Fat

18.2g

Carbs

64.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt

1/2 medium banana

1/2 cup blueberries

1/4 scoop whey protein powder

1/2 cup unsweetened almond milk

1/2 cup rolled oats

1 tbsp almond butter

1 tbsp chia seeds

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PREPARATION

1
Add the nonfat Greek yogurt, banana, blueberries, and unsweetened almond milk into your blender.
2
Pour in the rolled oats and add the almond butter and chia seeds.
3
Measure out a quarter scoop of whey protein powder and add it to the blender.
4
Blend all ingredients on high until smooth and creamy. If the smoothie is too thick, add a little more almond milk until desired consistency is reached.
5
Taste and adjust if needed, then pour into a glass and enjoy immediately.