Crispy Baked Chicken Tenderloins with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenderloins with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenderloins with Roasted Broccoli

Enjoy a satisfying dinner featuring tender, crispy baked chicken tenderloins perfectly paired with roasted broccoli. The chicken is lightly coated with a blend of egg white, panko breadcrumbs, and almond flour for a satisfying crunch while keeping the meal lean and nourishing. The vibrant roasted broccoli, drizzled with a hint of olive oil, provides a flavorful and nutrient-packed side.

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NUTRITION

376kcal
Protein
40.3g
Fat
14.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

2 cups chopped Broccoli

1 large Egg White

1 tbsp Panko Breadcrumbs

1 tbsp Almond Flour

1 tsp Olive Oil

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Place the chopped broccoli on one side of the sheet, drizzle with olive oil, and season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, combine the panko breadcrumbs and almond flour. Season the mixture lightly with salt, pepper, and any other favorite spices if desired.

  • 5

    Dip each chicken tenderloin first into the egg white, ensuring it’s completely coated, then dredge in the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the coated chicken tenderloins on the baking sheet alongside the broccoli.

  • 7

    Bake in the preheated oven for 18-20 minutes, flipping the chicken halfway through, until the chicken is cooked through and the coating is crisp, and the broccoli is tender with slight charred edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Tenderloins with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenderloins with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenderloins with Roasted Broccoli

Enjoy a satisfying dinner featuring tender, crispy baked chicken tenderloins perfectly paired with roasted broccoli. The chicken is lightly coated with a blend of egg white, panko breadcrumbs, and almond flour for a satisfying crunch while keeping the meal lean and nourishing. The vibrant roasted broccoli, drizzled with a hint of olive oil, provides a flavorful and nutrient-packed side.

NUTRITION

376kcal
Protein
40.3g
Fat
14.5g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

2 cups chopped Broccoli

1 large Egg White

1 tbsp Panko Breadcrumbs

1 tbsp Almond Flour

1 tsp Olive Oil

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Place the chopped broccoli on one side of the sheet, drizzle with olive oil, and season with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, combine the panko breadcrumbs and almond flour. Season the mixture lightly with salt, pepper, and any other favorite spices if desired.

  • 5

    Dip each chicken tenderloin first into the egg white, ensuring it’s completely coated, then dredge in the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the coated chicken tenderloins on the baking sheet alongside the broccoli.

  • 7

    Bake in the preheated oven for 18-20 minutes, flipping the chicken halfway through, until the chicken is cooked through and the coating is crisp, and the broccoli is tender with slight charred edges.

  • 8

    Remove from the oven and let rest for a few minutes before serving.