Sesame Salmon Rice Bowl with Avocado and Crunchy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Rice Bowl with Avocado and Crunchy Cucumbers

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Rice Bowl with Avocado and Crunchy Cucumbers

Savor a delightful bowl featuring tender, sesame-kissed salmon atop a bed of nutty brown rice, complemented by fresh, crunchy cucumbers and creamy avocado drizzled with a light sesame ginger dressing. This vibrant bowl is an energizing fusion of textures and flavors, perfect for a nourishing meal any time of day.

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NUTRITION

555kcal
Protein
35.6g
Fat
29.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 tsp Sesame Seeds

1 tbsp Sesame Ginger Dressing

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon on each side for about 3-4 minutes or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare 1/2 cup of cooked brown rice if not already done.

  • 4

    Slice the cucumber thinly and dice the avocado into bite-sized pieces.

  • 5

    In a bowl, assemble the base with brown rice, then top with the seared salmon, cucumber slices, and avocado pieces.

  • 6

    Drizzle with 1 tablespoon of sesame ginger dressing and sprinkle with 1 teaspoon of sesame seeds.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.

Sesame Salmon Rice Bowl with Avocado and Crunchy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Rice Bowl with Avocado and Crunchy Cucumbers

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Rice Bowl with Avocado and Crunchy Cucumbers

Savor a delightful bowl featuring tender, sesame-kissed salmon atop a bed of nutty brown rice, complemented by fresh, crunchy cucumbers and creamy avocado drizzled with a light sesame ginger dressing. This vibrant bowl is an energizing fusion of textures and flavors, perfect for a nourishing meal any time of day.

NUTRITION

555kcal
Protein
35.6g
Fat
29.8g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 tsp Sesame Seeds

1 tbsp Sesame Ginger Dressing

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper. Sear the salmon on each side for about 3-4 minutes or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare 1/2 cup of cooked brown rice if not already done.

  • 4

    Slice the cucumber thinly and dice the avocado into bite-sized pieces.

  • 5

    In a bowl, assemble the base with brown rice, then top with the seared salmon, cucumber slices, and avocado pieces.

  • 6

    Drizzle with 1 tablespoon of sesame ginger dressing and sprinkle with 1 teaspoon of sesame seeds.

  • 7

    Serve immediately and enjoy your nutrient-packed, flavorful bowl.