Name: Hearty White Bean and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked white beans; 1 cup cooked spinach; 1 medium carrot; 1 stalk celery; 1/2 medium onion; 2 cloves garlic; 1 tsp olive oil; 1 tbsp tomato paste; 1 cup vegetable broth; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Stew

Savor a robust and warming stew brimming with tender white beans, crisp vegetables, and fresh spinach, all simmered in a flavorful vegetable broth with a hint of garlic and tomato. This dish offers a comforting balance of textures and tastes that's perfect for a nourishing meal any time of day.

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NUTRITION

Protein

34.6g

Fat

4.6g

Carbs

91.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked white beans

1 cup cooked spinach

1 medium carrot

1 stalk celery

1/2 medium onion

2 cloves garlic

1 tsp olive oil

1 tbsp tomato paste

1 cup vegetable broth

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Sauté chopped onions and minced garlic until fragrant and softened.
3
Add diced carrot and celery to the pot and continue to sauté for about 3-4 minutes.
4
Stir in the tomato paste and cook for another minute, ensuring the vegetables are well coated.
5
Add the cooked white beans and vegetable broth, stirring to combine.
6
Bring the mixture to a simmer and let it cook for 10 minutes so the flavors meld.
7
Fold in the cooked spinach and let the stew heat through for an additional 2-3 minutes.
8
Season with salt and pepper to taste, then serve hot.