Spicy Garlic Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Shrimp with Creamy Grits

Savor succulent, spicy garlic shrimp atop luxuriously creamy grits. This dish marries the heat of red pepper flakes and garlic with the comforting texture of grits enriched with a splash of low-fat milk for creaminess. A perfect balance of protein and flavor, ideal for a nutritious dinner that satisfies both your palate and your nutritional goals.

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NUTRITION

371kcal
Protein
40.3g
Fat
8.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 cup Water

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 tsp Red Pepper Flakes

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with a pinch of salt and pepper.

  • 2

    In a small saucepan, bring water and low-fat milk to a boil. Stir in the dry grits, reduce heat, and simmer while stirring frequently until creamy and thickened, about 15-20 minutes.

  • 3

    Heat the olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes, sauté for about 30 seconds until fragrant.

  • 4

    Add shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through.

  • 5

    Spoon a generous serving of creamy grits onto a plate and top with the spicy garlic shrimp. Adjust seasoning with additional salt and pepper if needed.

Spicy Garlic Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Shrimp with Creamy Grits

Savor succulent, spicy garlic shrimp atop luxuriously creamy grits. This dish marries the heat of red pepper flakes and garlic with the comforting texture of grits enriched with a splash of low-fat milk for creaminess. A perfect balance of protein and flavor, ideal for a nutritious dinner that satisfies both your palate and your nutritional goals.

NUTRITION

371kcal
Protein
40.3g
Fat
8.7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 cup Water

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1/4 tsp Red Pepper Flakes

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with a pinch of salt and pepper.

  • 2

    In a small saucepan, bring water and low-fat milk to a boil. Stir in the dry grits, reduce heat, and simmer while stirring frequently until creamy and thickened, about 15-20 minutes.

  • 3

    Heat the olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes, sauté for about 30 seconds until fragrant.

  • 4

    Add shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through.

  • 5

    Spoon a generous serving of creamy grits onto a plate and top with the spicy garlic shrimp. Adjust seasoning with additional salt and pepper if needed.