Quick Pan-Seared Sweet Garlic Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Pan-Seared Sweet Garlic Beef

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Sweet Garlic Beef

A rapid, flavor-packed beef dish featuring tender, pan-seared sirloin bathed in a sweet garlic glaze and accented with vibrant bell pepper and crisp broccoli. This versatile meal is perfect for any time of day, delivering a satisfying savory-sweet experience while fitting neatly into your nutritional goals.

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NUTRITION

351kcal
Protein
34.2g
Fat
19.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

2 tsp Olive Oil

1 clove Garlic

1 tsp Honey

1 tsp Soy Sauce

1/2 cup sliced Bell Pepper

1/2 cup Broccoli florets

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PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the beef to the skillet and sear for about 3-4 minutes per side until a brown crust forms and the beef reaches your preferred doneness.

  • 4

    While the beef cooks, mince the garlic finely.

  • 5

    Reduce the heat to medium-low, push the beef aside, and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the honey and soy sauce, combining them with the garlic to create a sweet and savory glaze. Let it simmer for another minute.

  • 7

    Add the sliced bell pepper and broccoli florets to the skillet. Toss gently to coat them in the glaze and heat through, about 2 minutes.

  • 8

    Slice the beef against the grain and serve topped with the glazed vegetables. Enjoy your quick pan-seared sweet garlic beef!

Quick Pan-Seared Sweet Garlic Beef

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Pan-Seared Sweet Garlic Beef

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Sweet Garlic Beef

A rapid, flavor-packed beef dish featuring tender, pan-seared sirloin bathed in a sweet garlic glaze and accented with vibrant bell pepper and crisp broccoli. This versatile meal is perfect for any time of day, delivering a satisfying savory-sweet experience while fitting neatly into your nutritional goals.

NUTRITION

351kcal
Protein
34.2g
Fat
19.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

2 tsp Olive Oil

1 clove Garlic

1 tsp Honey

1 tsp Soy Sauce

1/2 cup sliced Bell Pepper

1/2 cup Broccoli florets

PREPARATION

  • 1

    Pat the beef sirloin dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the beef to the skillet and sear for about 3-4 minutes per side until a brown crust forms and the beef reaches your preferred doneness.

  • 4

    While the beef cooks, mince the garlic finely.

  • 5

    Reduce the heat to medium-low, push the beef aside, and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 6

    Stir in the honey and soy sauce, combining them with the garlic to create a sweet and savory glaze. Let it simmer for another minute.

  • 7

    Add the sliced bell pepper and broccoli florets to the skillet. Toss gently to coat them in the glaze and heat through, about 2 minutes.

  • 8

    Slice the beef against the grain and serve topped with the glazed vegetables. Enjoy your quick pan-seared sweet garlic beef!