Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Savor the rich, tender seared salmon paired with bright, crisp asparagus and a creamy, dreamy mashed cauliflower. This dinner harmonizes succulent seafood with fresh veggies for a perfectly balanced, clean-eating meal.

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NUTRITION

465kcal
Protein
43.7g
Fat
31.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked to your preference.

  • 4

    While the salmon cooks, steam the asparagus spears for about 5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until very soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add the unsweetened almond milk and olive oil, then blend until smooth and creamy. Season with a pinch of salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Savor the rich, tender seared salmon paired with bright, crisp asparagus and a creamy, dreamy mashed cauliflower. This dinner harmonizes succulent seafood with fresh veggies for a perfectly balanced, clean-eating meal.

NUTRITION

465kcal
Protein
43.7g
Fat
31.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 tablespoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked to your preference.

  • 4

    While the salmon cooks, steam the asparagus spears for about 5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower florets until very soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add the unsweetened almond milk and olive oil, then blend until smooth and creamy. Season with a pinch of salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve warm.