Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring tender grilled chicken, fluffy quinoa, and delectably roasted broccoli. This dish harmoniously blends lean protein, whole grains, and nutrient-rich veggies into a satisfying and wholesome meal.

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NUTRITION

458kcal
Protein
41.6g
Fat
12g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/3 cup dry Quinoa (~59g)

1 cup Broccoli (91g)

0.5 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for approximately 5-6 minutes per side until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water), bring to a boil, then reduce heat to simmer for about 15 minutes until the water is absorbed.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate a serving of quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant, balanced lunch featuring tender grilled chicken, fluffy quinoa, and delectably roasted broccoli. This dish harmoniously blends lean protein, whole grains, and nutrient-rich veggies into a satisfying and wholesome meal.

NUTRITION

458kcal
Protein
41.6g
Fat
12g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/3 cup dry Quinoa (~59g)

1 cup Broccoli (91g)

0.5 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for approximately 5-6 minutes per side until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water), bring to a boil, then reduce heat to simmer for about 15 minutes until the water is absorbed.

  • 4

    Preheat the oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Plate a serving of quinoa, top with sliced grilled chicken, and add roasted broccoli on the side. Enjoy your balanced and nutritious lunch!