Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado Drizzle

Enjoy a light yet satisfying breakfast featuring a fluffy omelette made with egg whites, fresh spinach, and a creamy touch of cottage cheese. Finished with juicy cherry tomatoes and a vibrant avocado drizzle, this meal is designed to delight your palate while aligning perfectly with your nutritional goals.

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NUTRITION

371kcal
Protein
34.8g
Fat
20.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

5 cherry tomatoes

2 tsp olive oil

60g avocado, diced

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add fresh spinach evenly over the egg whites. Season lightly with salt and pepper.

  • 4

    Once the egg whites are mostly set, gently spread the cottage cheese over one half of the omelette.

  • 5

    Fold the omelette over and let it cook for another minute until fully set.

  • 6

    In a small bowl, combine the diced avocado with a little salt, pepper, and the remaining olive oil to create a simple drizzle.

  • 7

    Plate the omelette and top with fresh cherry tomatoes and the avocado drizzle. Serve warm.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado Drizzle

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Cherry Tomatoes & Avocado Drizzle

Enjoy a light yet satisfying breakfast featuring a fluffy omelette made with egg whites, fresh spinach, and a creamy touch of cottage cheese. Finished with juicy cherry tomatoes and a vibrant avocado drizzle, this meal is designed to delight your palate while aligning perfectly with your nutritional goals.

NUTRITION

371kcal
Protein
34.8g
Fat
20.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach

5 cherry tomatoes

2 tsp olive oil

60g avocado, diced

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add fresh spinach evenly over the egg whites. Season lightly with salt and pepper.

  • 4

    Once the egg whites are mostly set, gently spread the cottage cheese over one half of the omelette.

  • 5

    Fold the omelette over and let it cook for another minute until fully set.

  • 6

    In a small bowl, combine the diced avocado with a little salt, pepper, and the remaining olive oil to create a simple drizzle.

  • 7

    Plate the omelette and top with fresh cherry tomatoes and the avocado drizzle. Serve warm.