Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a bright and flavorful meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, served alongside a side of perfectly cooked, fluffy brown rice. This well-balanced dish is both satisfying and nourishing, making it an ideal option for a wholesome dinner.

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NUTRITION

345kcal
Protein
37.9g
Fat
9.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 Tbsp Lemon Juice

1 tsp Olive Oil

1 Garlic Clove

2 Tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, crushed garlic, and chopped fresh herbs.

  • 3

    Place the 6 oz chicken breast in a roasting pan and coat it evenly with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the fluffy brown rice by cooking it according to package instructions.

  • 6

    Once both the chicken and rice are cooked, slice the chicken and serve it alongside the brown rice.

  • 7

    Garnish with additional herbs if desired before serving.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Enjoy a bright and flavorful meal featuring tender roasted chicken infused with zesty lemon and aromatic herbs, served alongside a side of perfectly cooked, fluffy brown rice. This well-balanced dish is both satisfying and nourishing, making it an ideal option for a wholesome dinner.

NUTRITION

345kcal
Protein
37.9g
Fat
9.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 Tbsp Lemon Juice

1 tsp Olive Oil

1 Garlic Clove

2 Tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, crushed garlic, and chopped fresh herbs.

  • 3

    Place the 6 oz chicken breast in a roasting pan and coat it evenly with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, prepare the fluffy brown rice by cooking it according to package instructions.

  • 6

    Once both the chicken and rice are cooked, slice the chicken and serve it alongside the brown rice.

  • 7

    Garnish with additional herbs if desired before serving.