YOUR SOLIN GENERATED RECIPE
Seared Turkey Breast with Steamed Broccoli and Brown Rice
Enjoy a clean and balanced plate of thinly sliced, seared turkey breast served alongside bright, tender steamed broccoli and a comforting side of nutty brown rice. A drizzle of olive oil adds a hint of richness while keeping the meal light and refreshing.
INGREDIENTS
35 grams Turkey Breast
100 grams Broccoli
120 grams Brown Rice (cooked)
0.5 teaspoon Olive Oil
PREPARATION
Slice the turkey breast into thin pieces for even searing.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Sear the turkey slices for about 2-3 minutes per side until they are golden and cooked through.
Meanwhile, steam the broccoli until tender but still vibrant green, about 4-5 minutes.
Prepare the brown rice according to package instructions if not already cooked.
Plate the seared turkey alongside the steamed broccoli and brown rice.
Serve immediately and enjoy your balanced, nutrient-packed dinner.