Name: High-Protein Berry Spinach Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 1 cup Frozen Mixed Berries; 1 cup Fresh Spinach; 1 cup Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Spinach Smoothie

This vibrant and refreshing smoothie packs a protein punch while delivering a rich blend of tangy berries, creamy Greek yogurt, and fresh spinach. Perfect for breakfast, lunch, or dinner, its smooth texture and balanced flavors make it both satisfying and energizing.

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NUTRITION

Protein

45.9g

Fat

4.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1 cup Frozen Mixed Berries

1 cup Fresh Spinach

1 cup Unsweetened Almond Milk

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PREPARATION

1
Add the nonfat Greek yogurt, whey protein powder, frozen mixed berries, fresh spinach, and unsweetened almond milk into your blender.
2
Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little extra almond milk to reach your desired consistency.
3
Taste and adjust sweetness if needed. Optionally, add a few ice cubes for a colder, thicker texture.
4
Pour into a glass and enjoy immediately.