High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Flatbread

Savor the delightful taste of tangy BBQ chicken atop a freshly warmed whole wheat flatbread, accented by crisp red onions and fresh spinach. This dish brings a balanced fusion of smoky, savory flavors and a satisfying texture, perfect for a nutritious meal any time of the day.

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NUTRITION

380kcal
Protein
42.6g
Fat
6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1/4 cup sliced Red Onion

1/2 cup fresh Spinach

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your grill or skillet to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 5-7 minutes on each side until fully cooked. Allow it to rest for a few minutes before slicing into strips.

  • 3

    Warm the whole wheat flatbread in a dry skillet or in the oven at 350°F for 3-5 minutes.

  • 4

    Spread the BBQ sauce evenly over the flatbread, leaving a small border for the crust.

  • 5

    Layer the sliced chicken, red onion slices, and fresh spinach on top of the sauced flatbread.

  • 6

    Drizzle the nonfat Greek yogurt over the assembled flatbread for an extra creamy tang.

  • 7

    Fold or roll the flatbread if preferred, slice in half, and serve immediately. Enjoy your high-protein, flavorful meal!

High-Protein BBQ Chicken Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Flatbread

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Flatbread

Savor the delightful taste of tangy BBQ chicken atop a freshly warmed whole wheat flatbread, accented by crisp red onions and fresh spinach. This dish brings a balanced fusion of smoky, savory flavors and a satisfying texture, perfect for a nutritious meal any time of the day.

NUTRITION

380kcal
Protein
42.6g
Fat
6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked, roasted)

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1/4 cup sliced Red Onion

1/2 cup fresh Spinach

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your grill or skillet to medium-high heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken breast for about 5-7 minutes on each side until fully cooked. Allow it to rest for a few minutes before slicing into strips.

  • 3

    Warm the whole wheat flatbread in a dry skillet or in the oven at 350°F for 3-5 minutes.

  • 4

    Spread the BBQ sauce evenly over the flatbread, leaving a small border for the crust.

  • 5

    Layer the sliced chicken, red onion slices, and fresh spinach on top of the sauced flatbread.

  • 6

    Drizzle the nonfat Greek yogurt over the assembled flatbread for an extra creamy tang.

  • 7

    Fold or roll the flatbread if preferred, slice in half, and serve immediately. Enjoy your high-protein, flavorful meal!