Name: Chili-Spiced Chicken and Veggie Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 Whole Wheat Tortilla; 1/2 medium Red Bell Pepper; 1/2 medium Zucchini; 1/4 cup Black Beans (Low Sodium, drained); 1/4 cup Low-Fat Shredded Cheese; 1 teaspoon Spice Mix (Chili Powder, Cumin, Garlic Powder, Salt, Pepper); 1 spray Olive Oil

Chili-Spiced Chicken and Veggie Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chili-Spiced Chicken and Veggie Tortilla Bake

Savor the bold flavors of chili-spiced chicken paired with a medley of vibrant veggies, black beans, and a light sprinkle of low-fat cheese, all nestled in a warm whole wheat tortilla. This delightful bake combines a kick of spice with wholesome ingredients for a satisfying meal at any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

50.8g

Fat

8.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 cup Black Beans (Low Sodium, drained)

1/4 cup Low-Fat Shredded Cheese

1 teaspoon Spice Mix (Chili Powder, Cumin, Garlic Powder, Salt, Pepper)

1 spray Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Lightly spray a small baking dish with olive oil.
3
Dice the chicken breast into bite-sized pieces and season with the spice mix.
4
Chop the red bell pepper and zucchini into small cubes.
5
In a bowl, combine the seasoned chicken, chopped vegetables, and black beans.
6
Warm the whole wheat tortilla slightly to make it pliable.
7
Place the tortilla in the baking dish, then spread the chicken and veggie mixture evenly over it.
8
Sprinkle the low-fat shredded cheese on top.
9
Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the cheese is melted.
10
Remove from the oven, slice into portions, and enjoy.