Fresh Greens with Lemon-Herb Chicken and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Greens with Lemon-Herb Chicken and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Greens with Lemon-Herb Chicken and Creamy Avocado Dressing

Enjoy a vibrant and satisfying dish featuring tender lemon-herb chicken nestled atop crisp mixed greens, all dressed in a creamy avocado dressing with a burst of lemon. This meal is refreshing, flavorful, and perfect for a light yet nourishing lunch or dinner.

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NUTRITION

376kcal
Protein
38.9g
Fat
19.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 medium Avocado

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or skillet over medium heat.

  • 2

    In a small bowl, combine lemon juice, 1 of the fresh herbs (finely chopped), minced garlic, a pinch of salt, and pepper. Add the olive oil and mix well to create a marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the marinade. Let it marinate for at least 10 minutes.

  • 4

    Grill or sear the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    While the chicken is cooking, prepare the avocado dressing. In a blender, combine the avocado, remaining herbs, a splash of water (or additional lemon juice if desired), and a pinch of salt, then blend until creamy.

  • 6

    Arrange the mixed salad greens on a plate. Slice the grilled chicken breast and place on top of the greens.

  • 7

    Drizzle the creamy avocado dressing over the salad and chicken. Finish with an extra squeeze of lemon juice if desired.

  • 8

    Serve immediately and enjoy your fresh and vibrant meal.

Fresh Greens with Lemon-Herb Chicken and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Greens with Lemon-Herb Chicken and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Greens with Lemon-Herb Chicken and Creamy Avocado Dressing

Enjoy a vibrant and satisfying dish featuring tender lemon-herb chicken nestled atop crisp mixed greens, all dressed in a creamy avocado dressing with a burst of lemon. This meal is refreshing, flavorful, and perfect for a light yet nourishing lunch or dinner.

NUTRITION

376kcal
Protein
38.9g
Fat
19.5g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 medium Avocado

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Basil)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or skillet over medium heat.

  • 2

    In a small bowl, combine lemon juice, 1 of the fresh herbs (finely chopped), minced garlic, a pinch of salt, and pepper. Add the olive oil and mix well to create a marinade.

  • 3

    Pat the chicken breast dry and coat it evenly with the marinade. Let it marinate for at least 10 minutes.

  • 4

    Grill or sear the chicken breast for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    While the chicken is cooking, prepare the avocado dressing. In a blender, combine the avocado, remaining herbs, a splash of water (or additional lemon juice if desired), and a pinch of salt, then blend until creamy.

  • 6

    Arrange the mixed salad greens on a plate. Slice the grilled chicken breast and place on top of the greens.

  • 7

    Drizzle the creamy avocado dressing over the salad and chicken. Finish with an extra squeeze of lemon juice if desired.

  • 8

    Serve immediately and enjoy your fresh and vibrant meal.