Citrus-Garlic Marinated Flank Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Marinated Flank Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Marinated Flank Steak with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring tender flank steak marinated in a zesty citrus-garlic blend and accompanied by lightly roasted asparagus. The marinade infuses the steak with bright lemon and aromatic garlic notes, while the asparagus offers a crisp, refreshing counterpoint. This balanced meal is perfect for any time of day and fits comfortably within your protein and calorie goals.

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NUTRITION

316kcal
Protein
43.3g
Fat
14.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 cup Asparagus

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the flank steak in a shallow dish or resealable bag and pour the marinade over it. Ensure the steak is well-coated. Let it marinate in the refrigerator for at least 30 minutes to 1 hour.

  • 3

    Preheat your oven to 425°F. Arrange the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    While the asparagus is roasting, heat a grill pan or skillet over medium-high heat. Remove the steak from the marinade and cook for about 4-5 minutes per side for medium-rare, adjusting the time based on your desired doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing it thinly against the grain.

  • 7

    Plate the sliced steak with the roasted asparagus on the side, and enjoy your flavorful, balanced meal.

Citrus-Garlic Marinated Flank Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Marinated Flank Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Marinated Flank Steak with Roasted Asparagus

Enjoy a vibrant and satisfying dish featuring tender flank steak marinated in a zesty citrus-garlic blend and accompanied by lightly roasted asparagus. The marinade infuses the steak with bright lemon and aromatic garlic notes, while the asparagus offers a crisp, refreshing counterpoint. This balanced meal is perfect for any time of day and fits comfortably within your protein and calorie goals.

NUTRITION

316kcal
Protein
43.3g
Fat
14.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank Steak

1 cup Asparagus

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the flank steak in a shallow dish or resealable bag and pour the marinade over it. Ensure the steak is well-coated. Let it marinate in the refrigerator for at least 30 minutes to 1 hour.

  • 3

    Preheat your oven to 425°F. Arrange the asparagus on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    While the asparagus is roasting, heat a grill pan or skillet over medium-high heat. Remove the steak from the marinade and cook for about 4-5 minutes per side for medium-rare, adjusting the time based on your desired doneness.

  • 6

    Allow the steak to rest for a few minutes before slicing it thinly against the grain.

  • 7

    Plate the sliced steak with the roasted asparagus on the side, and enjoy your flavorful, balanced meal.