Pan-Seared Flank Steak with Garlic Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flank Steak with Garlic Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flank Steak with Garlic Herb Roasted Broccoli

Savor a succulent flank steak seared to perfection, paired with tender garlic herb roasted broccoli. This dish offers a harmonious blend of savory meat and aromatic vegetables, creating a satisfying, protein-packed meal that’s as nutritious as it is delicious.

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NUTRITION

425kcal
Protein
39.6g
Fat
26.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

2 cups chopped Broccoli

1 tbsp Olive Oil

1 Garlic clove

2 sprigs Fresh Herbs (Rosemary or Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss chopped broccoli with olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, season the flank steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 4-5 minutes on each side for medium-rare, or adjust time according to your preferred doneness.

  • 6

    Let the steak rest for a few minutes after searing, then slice against the grain.

  • 7

    Plate the sliced steak with a generous serving of roasted broccoli and serve immediately.

Pan-Seared Flank Steak with Garlic Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Flank Steak with Garlic Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Flank Steak with Garlic Herb Roasted Broccoli

Savor a succulent flank steak seared to perfection, paired with tender garlic herb roasted broccoli. This dish offers a harmonious blend of savory meat and aromatic vegetables, creating a satisfying, protein-packed meal that’s as nutritious as it is delicious.

NUTRITION

425kcal
Protein
39.6g
Fat
26.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank Steak

2 cups chopped Broccoli

1 tbsp Olive Oil

1 Garlic clove

2 sprigs Fresh Herbs (Rosemary or Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss chopped broccoli with olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    While the broccoli roasts, season the flank steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 4-5 minutes on each side for medium-rare, or adjust time according to your preferred doneness.

  • 6

    Let the steak rest for a few minutes after searing, then slice against the grain.

  • 7

    Plate the sliced steak with a generous serving of roasted broccoli and serve immediately.