Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Enjoy a vibrant twist on classic quesadillas with thinly sliced lean steak, hearty black beans, and a touch of melted reduced-fat cheddar, all nestled in a warm whole wheat tortilla. A perfect balance of protein and fiber, this dish offers a delightful crunch from the crispy pan-toasted tortilla while keeping the flavors fresh and satisfying.

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NUTRITION

490kcal
Protein
40.9g
Fat
19.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/3 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

1/2 medium Red Bell Pepper (sliced)

1/4 small Red Onion (sliced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean steak lightly with salt and pepper, then add it to the skillet. Sear for about 2-3 minutes on each side until cooked to your desired doneness. Remove from the skillet and let rest, then thinly slice.

  • 3

    In the same skillet, lightly sauté the red bell pepper and red onion slices until they soften slightly, about 2 minutes.

  • 4

    Layer the whole wheat tortilla on the skillet over low-medium heat. Evenly distribute sliced steak, black beans, sautéed bell pepper and onion, and sprinkle the reduced-fat cheese on half of the tortilla.

  • 5

    Fold the tortilla over and cook for 2-3 minutes on each side until the cheese melts and the tortilla becomes crisp.

  • 6

    Remove from skillet, slice into wedges, and serve warm.

Crispy Whole Wheat Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Steak and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Steak and Black Bean Quesadillas

Enjoy a vibrant twist on classic quesadillas with thinly sliced lean steak, hearty black beans, and a touch of melted reduced-fat cheddar, all nestled in a warm whole wheat tortilla. A perfect balance of protein and fiber, this dish offers a delightful crunch from the crispy pan-toasted tortilla while keeping the flavors fresh and satisfying.

NUTRITION

490kcal
Protein
40.9g
Fat
19.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/3 cup Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Olive Oil

1/2 medium Red Bell Pepper (sliced)

1/4 small Red Onion (sliced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean steak lightly with salt and pepper, then add it to the skillet. Sear for about 2-3 minutes on each side until cooked to your desired doneness. Remove from the skillet and let rest, then thinly slice.

  • 3

    In the same skillet, lightly sauté the red bell pepper and red onion slices until they soften slightly, about 2 minutes.

  • 4

    Layer the whole wheat tortilla on the skillet over low-medium heat. Evenly distribute sliced steak, black beans, sautéed bell pepper and onion, and sprinkle the reduced-fat cheese on half of the tortilla.

  • 5

    Fold the tortilla over and cook for 2-3 minutes on each side until the cheese melts and the tortilla becomes crisp.

  • 6

    Remove from skillet, slice into wedges, and serve warm.