Spicy Tuna Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crispy Lettuce Wraps

Enjoy a light yet flavorful meal with these Spicy Tuna Crispy Lettuce Wraps. Tender chunks of water-packed tuna are mixed with crisp vegetables and a tangy, spicy dressing, then nestled in crisp romaine lettuce leaves for a refreshing crunch. Finished with a hint of toasted sesame and bright lime, this recipe satisfies your hunger while delivering a balanced protein punch.

Try 3 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
57.4g
Fat
6.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned Tuna (in water)

4 Romaine Lettuce Leaves

0.33 cup Nonfat Greek Yogurt

0.25 cup diced Celery

0.125 cup diced Red Onion

1 tsp Sriracha Sauce

1 tsp Sesame Oil

1 tsp Lime Juice

1 large Egg White

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add diced celery and red onion to the tuna.

  • 3

    Stir in the nonfat Greek yogurt, sriracha sauce, lime juice, and a light drizzle of sesame oil.

  • 4

    Lightly whisk the egg white in a separate bowl and then gently fold it into the tuna mixture to help bind the ingredients and add extra protein.

  • 5

    Lay out the romaine lettuce leaves on a plate, then spoon the spicy tuna mixture evenly onto each leaf.

  • 6

    Serve immediately for a crisp and refreshing wrap; enjoy the combination of spicy, creamy, and tangy flavors.

Spicy Tuna Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crispy Lettuce Wraps

Enjoy a light yet flavorful meal with these Spicy Tuna Crispy Lettuce Wraps. Tender chunks of water-packed tuna are mixed with crisp vegetables and a tangy, spicy dressing, then nestled in crisp romaine lettuce leaves for a refreshing crunch. Finished with a hint of toasted sesame and bright lime, this recipe satisfies your hunger while delivering a balanced protein punch.

NUTRITION

347kcal
Protein
57.4g
Fat
6.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Canned Tuna (in water)

4 Romaine Lettuce Leaves

0.33 cup Nonfat Greek Yogurt

0.25 cup diced Celery

0.125 cup diced Red Onion

1 tsp Sriracha Sauce

1 tsp Sesame Oil

1 tsp Lime Juice

1 large Egg White

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add diced celery and red onion to the tuna.

  • 3

    Stir in the nonfat Greek yogurt, sriracha sauce, lime juice, and a light drizzle of sesame oil.

  • 4

    Lightly whisk the egg white in a separate bowl and then gently fold it into the tuna mixture to help bind the ingredients and add extra protein.

  • 5

    Lay out the romaine lettuce leaves on a plate, then spoon the spicy tuna mixture evenly onto each leaf.

  • 6

    Serve immediately for a crisp and refreshing wrap; enjoy the combination of spicy, creamy, and tangy flavors.