Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

Enjoy a hearty and satisfying dish that combines crispy sweet potatoes, lean turkey sausage, and eggs cooked to perfection. This hash delivers a balance of textures and flavors with a delightful mix of savory and slightly sweet notes, making it an ideal option for any meal of the day.

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NUTRITION

396kcal
Protein
28.6g
Fat
14.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 links Lean Turkey Sausage

3 whole Eggs

1 teaspoon Olive Oil

1/4 cup diced Yellow Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the yellow onion.

  • 3

    Add the diced sweet potatoes and onions to the skillet. Sauté for 8-10 minutes until the sweet potatoes begin to soften and edges start to crisp.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Continue cooking for an additional 5 minutes until the sausage is heated through and starts to brown.

  • 5

    While the hash is cooking, crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper.

  • 6

    Pour the eggs evenly over the hash in the skillet. Allow the eggs to set, then gently stir to mix the ingredients until the eggs are fully cooked and slightly scrambled into the hash.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

Enjoy a hearty and satisfying dish that combines crispy sweet potatoes, lean turkey sausage, and eggs cooked to perfection. This hash delivers a balance of textures and flavors with a delightful mix of savory and slightly sweet notes, making it an ideal option for any meal of the day.

NUTRITION

396kcal
Protein
28.6g
Fat
14.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 links Lean Turkey Sausage

3 whole Eggs

1 teaspoon Olive Oil

1/4 cup diced Yellow Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the yellow onion.

  • 3

    Add the diced sweet potatoes and onions to the skillet. Sauté for 8-10 minutes until the sweet potatoes begin to soften and edges start to crisp.

  • 4

    Slice the lean turkey sausage into rounds and add them to the skillet. Continue cooking for an additional 5 minutes until the sausage is heated through and starts to brown.

  • 5

    While the hash is cooking, crack the eggs into a bowl and whisk lightly with a pinch of salt and pepper.

  • 6

    Pour the eggs evenly over the hash in the skillet. Allow the eggs to set, then gently stir to mix the ingredients until the eggs are fully cooked and slightly scrambled into the hash.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.