Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 4 ounces Tempeh; 1 Portobello Mushroom; 1 medium Red Bell Pepper; 1/2 medium Zucchini; 2 tablespoons Hummus; 1 teaspoon Olive Oil; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a vibrant medley of grilled vegetables and protein-packed tempeh layered between slices of whole grain bread. Enhanced with a spread of creamy hummus and a drizzle of olive oil, this sandwich perfectly balances smoky flavors with fresh, crisp veggies for a filling meal that delights the palate.

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NUTRITION

Protein

35.5g

Fat

23.7g

Carbs

63.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Tempeh

1 Portobello Mushroom

1 medium Red Bell Pepper

1/2 medium Zucchini

2 tablespoons Hummus

1 teaspoon Olive Oil

1 cup Arugula

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PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Slice the tempeh into thin strips and marinate briefly with a dash of olive oil, salt, and pepper.
3
Clean the Portobello mushroom and red bell pepper, and slice the red bell pepper into strips and the mushroom into thick slices.
4
Slice the zucchini lengthwise into planks.
5
Brush the vegetables lightly with olive oil and season with salt and pepper.
6
Grill the tempeh and vegetables until tender and char marks appear, about 3-4 minutes per side.
7
Toast the whole grain bread slices until crisp.
8
Spread hummus onto each slice of bread.
9
Layer grilled tempeh, Portobello mushroom, red bell pepper, zucchini, and finish with a handful of arugula.
10
Assemble the sandwich, slice in half, and serve immediately.