Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a perfect blend of fluffy scrambled eggs and egg whites, fresh spinach, and sweet cherry tomatoes lightly sautéed in olive oil. This dish offers a hearty protein boost while providing a burst of color and flavor to kickstart your day or refuel during lunch or dinner.

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NUTRITION

402kcal
Protein
38.6g
Fat
24.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

0.5 cup Egg Whites (120g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Season lightly with salt and pepper, then whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for a few seconds until the edges begin to set.

  • 5

    Using a spatula, gently stir and fold the eggs, combining them with the spinach and tomatoes. Continue cooking until the eggs are softly scrambled and cooked through.

  • 6

    Remove from heat immediately to prevent overcooking and serve warm.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a perfect blend of fluffy scrambled eggs and egg whites, fresh spinach, and sweet cherry tomatoes lightly sautéed in olive oil. This dish offers a hearty protein boost while providing a burst of color and flavor to kickstart your day or refuel during lunch or dinner.

NUTRITION

402kcal
Protein
38.6g
Fat
24.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

0.5 cup Egg Whites (120g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Season lightly with salt and pepper, then whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the egg mixture into the skillet. Allow it to sit undisturbed for a few seconds until the edges begin to set.

  • 5

    Using a spatula, gently stir and fold the eggs, combining them with the spinach and tomatoes. Continue cooking until the eggs are softly scrambled and cooked through.

  • 6

    Remove from heat immediately to prevent overcooking and serve warm.