High-Protein Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Egg Salad Lettuce Wraps

Enjoy a refreshing twist on your traditional egg salad with a creamy, protein-packed mixture wrapped in crisp lettuce leaves. This dish features tender hard-boiled eggs blended with tangy nonfat Greek yogurt, a hint of Dijon mustard, crunchy celery, and a touch of creamy avocado. Perfect for a balanced breakfast, light lunch, or dinner, these wraps deliver vibrant texture, satisfying taste, and a boost of protein to keep you energized.

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NUTRITION

361kcal
Protein
33.7g
Fat
20.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Nonfat Greek Yogurt

1/4 whole Avocado

1 stalk Celery

1 tsp Dijon Mustard

4 Butter Lettuce leaves

Salt & Pepper to taste

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PREPARATION

  • 1

    Hard boil the eggs by placing them in a saucepan and covering with water. Bring to a boil, then lower the heat and simmer for 9-10 minutes. Remove eggs and place them in an ice bath to cool.

  • 2

    Peel the cooled eggs and roughly chop them.

  • 3

    In a mixing bowl, combine the chopped eggs, nonfat Greek yogurt, diced celery, Dijon mustard, and a quarter of a mashed avocado. Season with salt and pepper to taste.

  • 4

    Gently mix all the ingredients until well combined, ensuring the avocado is incorporated but still leaves small chunks for extra creaminess.

  • 5

    Lay out the butter lettuce leaves and spoon a generous portion of the egg salad onto each leaf.

  • 6

    Serve immediately and enjoy these nutrient-packed wraps for a fresh and satisfying meal.

High-Protein Creamy Egg Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Egg Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Egg Salad Lettuce Wraps

Enjoy a refreshing twist on your traditional egg salad with a creamy, protein-packed mixture wrapped in crisp lettuce leaves. This dish features tender hard-boiled eggs blended with tangy nonfat Greek yogurt, a hint of Dijon mustard, crunchy celery, and a touch of creamy avocado. Perfect for a balanced breakfast, light lunch, or dinner, these wraps deliver vibrant texture, satisfying taste, and a boost of protein to keep you energized.

NUTRITION

361kcal
Protein
33.7g
Fat
20.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Nonfat Greek Yogurt

1/4 whole Avocado

1 stalk Celery

1 tsp Dijon Mustard

4 Butter Lettuce leaves

Salt & Pepper to taste

PREPARATION

  • 1

    Hard boil the eggs by placing them in a saucepan and covering with water. Bring to a boil, then lower the heat and simmer for 9-10 minutes. Remove eggs and place them in an ice bath to cool.

  • 2

    Peel the cooled eggs and roughly chop them.

  • 3

    In a mixing bowl, combine the chopped eggs, nonfat Greek yogurt, diced celery, Dijon mustard, and a quarter of a mashed avocado. Season with salt and pepper to taste.

  • 4

    Gently mix all the ingredients until well combined, ensuring the avocado is incorporated but still leaves small chunks for extra creaminess.

  • 5

    Lay out the butter lettuce leaves and spoon a generous portion of the egg salad onto each leaf.

  • 6

    Serve immediately and enjoy these nutrient-packed wraps for a fresh and satisfying meal.