Hearty Smoked Sausage and Egg Scramble with Creamy Cheesy Grits and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Sausage and Egg Scramble with Creamy Cheesy Grits and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Sausage and Egg Scramble with Creamy Cheesy Grits and Sliced Avocado

A robust and comforting meal featuring savory smoked sausage and fluffy scrambled eggs paired with creamy cheesy grits and fresh avocado slices. The dish strikes a perfect balance with rich flavors and satisfying textures, ideal for a fulfilling start to the day or a hearty brunch.

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NUTRITION

320kcal
Protein
20.5g
Fat
16.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Smoked Turkey Sausage

1 serving Stone-Ground Grits (approx. 50g dry)

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Slice the smoked turkey sausage into rounds and add them to the skillet. Cook for 2-3 minutes until lightly browned.

  • 2

    Meanwhile, bring water to a boil and prepare the stone-ground grits according to package instructions. Once creamy and thick, stir in the low-fat shredded cheddar cheese until melted and well combined.

  • 3

    In a bowl, whisk the eggs until fully beat. Pour the eggs into the skillet with sausage and gently scramble until the eggs are just set, about 3-4 minutes.

  • 4

    Plate the cheesy grits as a base, then top with the sausage and egg scramble. Garnish with fresh slices of avocado.

  • 5

    Serve immediately and enjoy your hearty, balanced meal.

Hearty Smoked Sausage and Egg Scramble with Creamy Cheesy Grits and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Sausage and Egg Scramble with Creamy Cheesy Grits and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Sausage and Egg Scramble with Creamy Cheesy Grits and Sliced Avocado

A robust and comforting meal featuring savory smoked sausage and fluffy scrambled eggs paired with creamy cheesy grits and fresh avocado slices. The dish strikes a perfect balance with rich flavors and satisfying textures, ideal for a fulfilling start to the day or a hearty brunch.

NUTRITION

320kcal
Protein
20.5g
Fat
16.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 ounces Smoked Turkey Sausage

1 serving Stone-Ground Grits (approx. 50g dry)

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Slice the smoked turkey sausage into rounds and add them to the skillet. Cook for 2-3 minutes until lightly browned.

  • 2

    Meanwhile, bring water to a boil and prepare the stone-ground grits according to package instructions. Once creamy and thick, stir in the low-fat shredded cheddar cheese until melted and well combined.

  • 3

    In a bowl, whisk the eggs until fully beat. Pour the eggs into the skillet with sausage and gently scramble until the eggs are just set, about 3-4 minutes.

  • 4

    Plate the cheesy grits as a base, then top with the sausage and egg scramble. Garnish with fresh slices of avocado.

  • 5

    Serve immediately and enjoy your hearty, balanced meal.