Name: Maple Glazed Salmon with Roasted Carrots and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Carrots, sliced; 1 cup Broccoli florets; 1 tsp Maple Syrup; 1 tsp Olive Oil; 1 tsp Dijon Mustard; 1 tsp Garlic Powder; Salt and Pepper to taste

Maple Glazed Salmon with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Glazed Salmon with Roasted Carrots and Broccoli

Enjoy a vibrant plate of savory maple glazed salmon paired with tender roasted carrots and crisp broccoli. The dish showcases a perfect balance of sweet, tangy, and earthy flavors, all while providing a satisfying and protein-rich meal.

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NUTRITION

Protein

37.8g

Fat

25.3g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Carrots, sliced

1 cup Broccoli florets

1 tsp Maple Syrup

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Line a baking sheet with parchment paper. Toss the carrots and broccoli with olive oil, garlic powder, salt, and pepper until evenly coated.
3
Spread the vegetables on the baking sheet in a single layer and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.
4
Meanwhile, prepare the salmon. In a small bowl, whisk together maple syrup, Dijon mustard, a pinch of salt, and pepper.
5
Place the salmon on a separate baking dish lined with parchment paper. Brush the maple mixture generously over the salmon fillet.
6
When the vegetables have about 10 minutes left, place the salmon in the oven. Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.
7
Plate the salmon with a generous serving of the roasted carrots and broccoli. Enjoy your balanced, nutrient-rich meal!