Garlic Ginger Chicken Udon Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Udon Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Udon Stir-Fry with Crisp Vegetables

Savor this vibrant stir-fry featuring tender garlic ginger-infused chicken breast tossed with chewy udon noodles and an array of crisp vegetables. The aromatic blend of garlic and ginger creates a lively flavor profile that perfectly complements the colorful, crunchy veggies for a satisfying and balanced meal.

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NUTRITION

543kcal
Protein
57.3g
Fat
11.2g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

50 g Udon Noodles (dry)

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce (low sodium)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic and ginger.

  • 2

    Prepare the udon noodles according to package instructions; drain and set aside.

  • 3

    Wash and cut the red bell pepper into thin strips, the broccoli into small florets, and carrot into matchstick-sized pieces.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until the chicken is cooked through and lightly browned, about 5-6 minutes.

  • 7

    Toss in the red bell pepper, broccoli, and carrot. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Add the cooked udon noodles and drizzle with soy sauce. Mix thoroughly to combine all ingredients.

  • 9

    Stir-fry for another 1-2 minutes to allow the flavors to meld.

  • 10

    Remove from heat and serve immediately.

Garlic Ginger Chicken Udon Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken Udon Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Udon Stir-Fry with Crisp Vegetables

Savor this vibrant stir-fry featuring tender garlic ginger-infused chicken breast tossed with chewy udon noodles and an array of crisp vegetables. The aromatic blend of garlic and ginger creates a lively flavor profile that perfectly complements the colorful, crunchy veggies for a satisfying and balanced meal.

NUTRITION

543kcal
Protein
57.3g
Fat
11.2g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

50 g Udon Noodles (dry)

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Soy Sauce (low sodium)

PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic and ginger.

  • 2

    Prepare the udon noodles according to package instructions; drain and set aside.

  • 3

    Wash and cut the red bell pepper into thin strips, the broccoli into small florets, and carrot into matchstick-sized pieces.

  • 4

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the chicken strips and stir-fry until the chicken is cooked through and lightly browned, about 5-6 minutes.

  • 7

    Toss in the red bell pepper, broccoli, and carrot. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Add the cooked udon noodles and drizzle with soy sauce. Mix thoroughly to combine all ingredients.

  • 9

    Stir-fry for another 1-2 minutes to allow the flavors to meld.

  • 10

    Remove from heat and serve immediately.