Flaky Salmon Brown Rice Bowl with Creamy Avocado and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Brown Rice Bowl with Creamy Avocado and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Brown Rice Bowl with Creamy Avocado and Fresh Veggies

Enjoy a vibrant bowl featuring flaky, tender salmon atop a hearty bed of nutty brown rice and fresh, crisp veggies. Creamy avocado adds a luxurious texture while steamed broccoli and juicy cherry tomatoes bring bursts of color and flavor. A delightful, balanced meal perfect for any time of day.

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NUTRITION

503kcal
Protein
36.9g
Fat
24.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Steamed Broccoli

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer baked salmon or heat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon.

  • 3

    Cook the salmon for 4-5 minutes per side until it flakes easily with a fork, or bake it for 12-15 minutes until just cooked through.

  • 4

    While the salmon cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 5

    Steam the broccoli until tender but still bright and crisp, and halve the cherry tomatoes.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping it with the flaky salmon, steamed broccoli, and cherry tomatoes.

  • 7

    Slice the avocado and fan it over the bowl, adding creaminess and a burst of fresh flavor.

  • 8

    Finish with a drizzle of olive oil and a sprinkle of your favorite herbs if desired, then serve immediately.

Flaky Salmon Brown Rice Bowl with Creamy Avocado and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Salmon Brown Rice Bowl with Creamy Avocado and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Flaky Salmon Brown Rice Bowl with Creamy Avocado and Fresh Veggies

Enjoy a vibrant bowl featuring flaky, tender salmon atop a hearty bed of nutty brown rice and fresh, crisp veggies. Creamy avocado adds a luxurious texture while steamed broccoli and juicy cherry tomatoes bring bursts of color and flavor. A delightful, balanced meal perfect for any time of day.

NUTRITION

503kcal
Protein
36.9g
Fat
24.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Steamed Broccoli

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer baked salmon or heat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet lightly with salt, pepper, and a squeeze of lemon.

  • 3

    Cook the salmon for 4-5 minutes per side until it flakes easily with a fork, or bake it for 12-15 minutes until just cooked through.

  • 4

    While the salmon cooks, warm the cooked brown rice in a small saucepan or microwave.

  • 5

    Steam the broccoli until tender but still bright and crisp, and halve the cherry tomatoes.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping it with the flaky salmon, steamed broccoli, and cherry tomatoes.

  • 7

    Slice the avocado and fan it over the bowl, adding creaminess and a burst of fresh flavor.

  • 8

    Finish with a drizzle of olive oil and a sprinkle of your favorite herbs if desired, then serve immediately.