Creamy Savory Oatmeal with Fried Egg, Caramelized Onion, and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Oatmeal with Fried Egg, Caramelized Onion, and Parmesan

YOUR SOLIN GENERATED RECIPE

Creamy Savory Oatmeal with Fried Egg, Caramelized Onion, and Parmesan

Enjoy a comforting bowl of savory oatmeal that features a perfectly fried egg and delicate caramelized onions, topped with a sprinkle of Parmesan and creamy cottage cheese. The combination of textures and flavors creates a warm, hearty meal that's both nutritious and satisfying.

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NUTRITION

473kcal
Protein
36.8g
Fat
17.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 tsp olive oil

1/2 medium yellow onion, thinly sliced

1 whole egg

2 large egg whites

2 tbsp grated Parmesan cheese

1/2 cup unsweetened almond milk

1/4 cup low-fat cottage cheese

1/4 cup additional low-fat cottage cheese

Salt & pepper to taste

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with enough water to achieve your desired oatmeal consistency. Bring to a simmer and cook until creamy, stirring occasionally.

  • 2

    Meanwhile, heat the olive oil in a skillet over medium heat. Add the thinly sliced yellow onion and a pinch of salt. Sauté the onions slowly until they are soft and caramelized, about 8-10 minutes.

  • 3

    In a non-stick pan, fry the whole egg and egg whites together to your preferred level of doneness. Season with salt and pepper.

  • 4

    Once the oatmeal is cooked, stir in both portions of cottage cheese for extra creaminess and protein.

  • 5

    To assemble, spoon the creamy oatmeal into a bowl. Top with the caramelized onions, then place the fried egg on top. Sprinkle the grated Parmesan cheese evenly over the dish and finish with a final seasoning of salt and pepper if desired.

Creamy Savory Oatmeal with Fried Egg, Caramelized Onion, and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Savory Oatmeal with Fried Egg, Caramelized Onion, and Parmesan

YOUR SOLIN GENERATED RECIPE

Creamy Savory Oatmeal with Fried Egg, Caramelized Onion, and Parmesan

Enjoy a comforting bowl of savory oatmeal that features a perfectly fried egg and delicate caramelized onions, topped with a sprinkle of Parmesan and creamy cottage cheese. The combination of textures and flavors creates a warm, hearty meal that's both nutritious and satisfying.

NUTRITION

473kcal
Protein
36.8g
Fat
17.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 tsp olive oil

1/2 medium yellow onion, thinly sliced

1 whole egg

2 large egg whites

2 tbsp grated Parmesan cheese

1/2 cup unsweetened almond milk

1/4 cup low-fat cottage cheese

1/4 cup additional low-fat cottage cheese

Salt & pepper to taste

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with enough water to achieve your desired oatmeal consistency. Bring to a simmer and cook until creamy, stirring occasionally.

  • 2

    Meanwhile, heat the olive oil in a skillet over medium heat. Add the thinly sliced yellow onion and a pinch of salt. Sauté the onions slowly until they are soft and caramelized, about 8-10 minutes.

  • 3

    In a non-stick pan, fry the whole egg and egg whites together to your preferred level of doneness. Season with salt and pepper.

  • 4

    Once the oatmeal is cooked, stir in both portions of cottage cheese for extra creaminess and protein.

  • 5

    To assemble, spoon the creamy oatmeal into a bowl. Top with the caramelized onions, then place the fried egg on top. Sprinkle the grated Parmesan cheese evenly over the dish and finish with a final seasoning of salt and pepper if desired.