Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the aromatic blend of garlic and ginger enlivening tender slices of lean beef paired with crisp broccoli, all tossed in a light, savory stir-fry sauce. This vibrant dish offers a perfect balance of flavors and a satisfying texture, ideal for a quick and nutritious meal.

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NUTRITION

393kcal
Protein
36.0g
Fat
21.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes (Optional)

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse them thoroughly.

  • 3

    In a small bowl, mix the low-sodium soy sauce with freshly grated ginger and minced garlic.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until browned but not fully cooked through.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes vibrant and slightly tender.

  • 7

    Pour the garlic-ginger soy sauce mixture over the beef and broccoli, stirring quickly to combine all the flavors.

  • 8

    If using, sprinkle a pinch of red pepper flakes for an added kick.

  • 9

    Cook for an additional minute to allow the flavors to meld, then remove from heat and serve immediately.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the aromatic blend of garlic and ginger enlivening tender slices of lean beef paired with crisp broccoli, all tossed in a light, savory stir-fry sauce. This vibrant dish offers a perfect balance of flavors and a satisfying texture, ideal for a quick and nutritious meal.

NUTRITION

393kcal
Protein
36.0g
Fat
21.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Beef

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes (Optional)

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain.

  • 2

    Cut the broccoli into bite-sized florets and rinse them thoroughly.

  • 3

    In a small bowl, mix the low-sodium soy sauce with freshly grated ginger and minced garlic.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until browned but not fully cooked through.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes vibrant and slightly tender.

  • 7

    Pour the garlic-ginger soy sauce mixture over the beef and broccoli, stirring quickly to combine all the flavors.

  • 8

    If using, sprinkle a pinch of red pepper flakes for an added kick.

  • 9

    Cook for an additional minute to allow the flavors to meld, then remove from heat and serve immediately.