Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

Savor the bright flavors of succulent shrimp infused with lemon and garlic, perfectly paired with tender, roasted broccoli. This meal strikes a harmonious balance between zest and crunch, making it an ideal option for a nutritious dinner that doesn't compromise on taste.

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NUTRITION

358kcal
Protein
38.3g
Fat
16.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

2 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with half of the olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with crispy edges.

  • 4

    Meanwhile, peel and devein the shrimp if necessary. Pat dry with a paper towel.

  • 5

    In a small bowl, combine the remaining olive oil, lemon juice, minced garlic, a pinch of salt, and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the shrimp and drizzle with the lemon garlic mixture.

  • 7

    Sear the shrimp for about 2-3 minutes on each side until they turn pink and opaque.

  • 8

    Transfer the pan-seared shrimp to a serving plate and serve alongside the roasted broccoli.

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Roasted Broccoli

Savor the bright flavors of succulent shrimp infused with lemon and garlic, perfectly paired with tender, roasted broccoli. This meal strikes a harmonious balance between zest and crunch, making it an ideal option for a nutritious dinner that doesn't compromise on taste.

NUTRITION

358kcal
Protein
38.3g
Fat
16.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

2 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Place the broccoli florets on a baking sheet, drizzle with half of the olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender with crispy edges.

  • 4

    Meanwhile, peel and devein the shrimp if necessary. Pat dry with a paper towel.

  • 5

    In a small bowl, combine the remaining olive oil, lemon juice, minced garlic, a pinch of salt, and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the shrimp and drizzle with the lemon garlic mixture.

  • 7

    Sear the shrimp for about 2-3 minutes on each side until they turn pink and opaque.

  • 8

    Transfer the pan-seared shrimp to a serving plate and serve alongside the roasted broccoli.