Name: High-Protein Creamy Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry); 1 cup unsweetened almond milk; 1/2 cup plain nonfat Greek yogurt; 1 scoop whey protein powder; 1/2 cup mixed berries; 1 teaspoon chia seeds

High-Protein Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Overnight Oats

Start your day with this high-protein twist on classic overnight oats. Creamy Greek yogurt, protein powder, and a burst of mixed berries combine with rolled oats and almond milk to create a satisfying, nutrient-dense meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

39g

Fat

9.2g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup unsweetened almond milk

1/2 cup plain nonfat Greek yogurt

1 scoop whey protein powder

1/2 cup mixed berries

1 teaspoon chia seeds

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PREPARATION

1
In a medium bowl or jar, combine the rolled oats, whey protein powder, and chia seeds.
2
Add the plain nonfat Greek yogurt and unsweetened almond milk to the bowl, stirring well to mix all the dry ingredients evenly.
3
Fold in the mixed berries gently, ensuring they are evenly distributed without breaking them up too much.
4
Cover the bowl or jar and refrigerate overnight or for at least 6 hours until the oats have absorbed most of the liquid.
5
When ready to serve, give the mixture a good stir. Optionally, add a splash more almond milk if you prefer a thinner consistency.
6
Enjoy your high-protein creamy berry overnight oats as a wholesome meal at breakfast, lunch, or dinner.