Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A vibrant morning scramble featuring fluffy egg whites and fresh spinach paired with savory turkey bacon. Served alongside a slice of whole grain toast and creamy avocado, this dish offers balanced textures and flavors to energize your day.

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NUTRITION

429kcal
Protein
36g
Fat
22.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (42g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach, stirring gently to combine. Let them cook through softly, stirring occasionally for a fluffy scramble.

  • 5

    While the eggs finish cooking, toast the whole grain bread.

  • 6

    Assemble the plate by placing the egg white scramble alongside the crispy turkey bacon, toasted bread, and a side of sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A vibrant morning scramble featuring fluffy egg whites and fresh spinach paired with savory turkey bacon. Served alongside a slice of whole grain toast and creamy avocado, this dish offers balanced textures and flavors to energize your day.

NUTRITION

429kcal
Protein
36g
Fat
22.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

3 slices turkey bacon (42g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach, stirring gently to combine. Let them cook through softly, stirring occasionally for a fluffy scramble.

  • 5

    While the eggs finish cooking, toast the whole grain bread.

  • 6

    Assemble the plate by placing the egg white scramble alongside the crispy turkey bacon, toasted bread, and a side of sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.