Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli; 1.5 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; Pinch of Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome, protein-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, lightly roasted broccoli. This dish is designed to balance lean protein, whole grains, and vibrant vegetables with a hint of olive oil and seasoning for an irresistibly fresh taste.

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NUTRITION

Protein

39.8g

Fat

13.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.
6
Roast the broccoli in the oven for about 12-15 minutes, until tender and slightly charred on the edges.
7
Prepare the quinoa according to package instructions if not already cooked.
8
Plate the grilled chicken alongside the quinoa and top with the roasted broccoli. Serve warm.