Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This dinner offers a perfect balance of flavors and textures, combining the rich, buttery salmon with the natural sweetness of the potato and fresh crunch of green beans.

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NUTRITION

499kcal
Protein
44g
Fat
19.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx 150g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 3

    Drizzle olive oil in the skillet and place the salmon skin-side down. Sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, peel and cube the sweet potato. Steam or boil the cubes until tender, about 10-12 minutes, then mash until smooth.

  • 6

    Steam the green beans for about 4-5 minutes until they are crisp-tender.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This dinner offers a perfect balance of flavors and textures, combining the rich, buttery salmon with the natural sweetness of the potato and fresh crunch of green beans.

NUTRITION

499kcal
Protein
44g
Fat
19.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approx 150g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 3

    Drizzle olive oil in the skillet and place the salmon skin-side down. Sear for about 4-5 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, peel and cube the sweet potato. Steam or boil the cubes until tender, about 10-12 minutes, then mash until smooth.

  • 6

    Steam the green beans for about 4-5 minutes until they are crisp-tender.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately.