Crispy Pan-Seared Scallops with Lemon-Herb Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Scallops with Lemon-Herb Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Scallops with Lemon-Herb Asparagus

Enjoy succulent, pan-seared sea scallops paired with vibrant lemon-herb asparagus. The scallops are perfectly crisped for a delightful texture, while the asparagus is lightly roasted in olive oil with a hint of garlic and bright lemon zest. This dish is both elegant and nutritious, making it an ideal option for a satisfying dinner that aligns with your macro and calorie goals.

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NUTRITION

412kcal
Protein
33.4g
Fat
28.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Scallops (170g)

1 cup Asparagus (134g)

2 tbsp Extra Virgin Olive Oil

1 medium Lemon

1 clove Garlic

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the sea scallops dry with paper towels to remove excess moisture.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Season the scallops lightly with salt and pepper. Add them to the pan and sear for about 2-3 minutes on each side until a golden crust forms. Remove the scallops and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Toss in the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the skillet. Sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Zest the lemon over the asparagus and squeeze in the juice. Stir in chopped fresh parsley for a burst of herb flavor.

  • 7

    Return the scallops to the pan briefly, warming them through while allowing the flavors to meld with the asparagus.

  • 8

    Plate the scallops alongside the lemon-herb asparagus and serve immediately.

Crispy Pan-Seared Scallops with Lemon-Herb Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Scallops with Lemon-Herb Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Scallops with Lemon-Herb Asparagus

Enjoy succulent, pan-seared sea scallops paired with vibrant lemon-herb asparagus. The scallops are perfectly crisped for a delightful texture, while the asparagus is lightly roasted in olive oil with a hint of garlic and bright lemon zest. This dish is both elegant and nutritious, making it an ideal option for a satisfying dinner that aligns with your macro and calorie goals.

NUTRITION

412kcal
Protein
33.4g
Fat
28.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Scallops (170g)

1 cup Asparagus (134g)

2 tbsp Extra Virgin Olive Oil

1 medium Lemon

1 clove Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the sea scallops dry with paper towels to remove excess moisture.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Season the scallops lightly with salt and pepper. Add them to the pan and sear for about 2-3 minutes on each side until a golden crust forms. Remove the scallops and set aside.

  • 4

    In the same skillet, add the remaining olive oil. Toss in the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the asparagus to the skillet. Sauté for 4-5 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Zest the lemon over the asparagus and squeeze in the juice. Stir in chopped fresh parsley for a burst of herb flavor.

  • 7

    Return the scallops to the pan briefly, warming them through while allowing the flavors to meld with the asparagus.

  • 8

    Plate the scallops alongside the lemon-herb asparagus and serve immediately.