Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish celebrates the natural flavors of fresh produce and quality protein to create an elegant, healthful dinner that is as delicious as it is nourishing.

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NUTRITION

441kcal
Protein
39g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus with 1 tsp of olive oil, salt, and pepper, then arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with 1 tsp olive oil, salt, pepper, and lemon juice until smooth and creamy.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Add 1 tsp olive oil to the skillet and sear the salmon skin-side down for about 4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash accented with a hint of olive oil. This dish celebrates the natural flavors of fresh produce and quality protein to create an elegant, healthful dinner that is as delicious as it is nourishing.

NUTRITION

441kcal
Protein
39g
Fat
28g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

3 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Lightly toss the asparagus with 1 tsp of olive oil, salt, and pepper, then arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 4

    While the asparagus roasts, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with 1 tsp olive oil, salt, pepper, and lemon juice until smooth and creamy.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Add 1 tsp olive oil to the skillet and sear the salmon skin-side down for about 4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle any remaining pan juices over the salmon for extra flavor.