Name: Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 tbsp Balsamic Vinegar; 1 tsp Honey; 1 cup Brussels Sprouts; 1 tsp Olive Oil; Salt and Pepper

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Crispy Roasted Brussels Sprouts

Enjoy a vibrant plate of tender, balsamic-glazed chicken paired with crispy roasted Brussels sprouts. The dish perfectly balances a tangy glaze with savory roasted vegetables, making it a satisfying and wholesome meal.

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NUTRITION

Protein

46g

Fat

9.5g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 tbsp Balsamic Vinegar

1 tsp Honey

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the balsamic vinegar and honey to create the glaze.
3
Season the chicken breast with salt and pepper. Brush half of the glaze over both sides of the chicken.
4
Place the chicken on a baking sheet lined with parchment paper.
5
Trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper, and spread them on a separate baking sheet.
6
Roast the Brussels sprouts in the oven for about 20-25 minutes until crispy on the edges, stirring halfway through.
7
Place the chicken in the oven for 18-20 minutes, flipping and basting with the remaining glaze halfway, until the chicken is thoroughly cooked.
8
Plate the chicken with a generous serving of roasted Brussels sprouts and enjoy your balanced meal.