Oven Roasted Chicken Drumsticks with Crunchy Cucumber and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven Roasted Chicken Drumsticks with Crunchy Cucumber and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Oven Roasted Chicken Drumsticks with Crunchy Cucumber and Tomato Salad

Savor the wholesome flavors of tender, oven roasted chicken drumsticks paired with a refreshing salad of crunchy cucumber and juicy tomato, lightly dressed with olive oil and lemon. This balanced dish delivers a satisfying protein punch while keeping calories in check, making it a perfect meal for a nourishing dinner.

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NUTRITION

443kcal
Protein
51.9g
Fat
19.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 chicken drumsticks (240g total)

1/2 medium cucumber (100g)

1 medium tomato (123g)

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

Salt & pepper to taste

1 tablespoon fresh parsley

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken drumsticks dry with a paper towel and season with salt and pepper.

  • 3

    Place the drumsticks on a baking sheet lined with parchment paper. Roast in the oven for 35-40 minutes or until the internal temperature reaches 165°F, turning once halfway through cooking for even browning.

  • 4

    While the chicken cooks, slice the cucumber (using about half a medium cucumber) and dice the tomato. Combine them in a bowl.

  • 5

    Drizzle the salad with extra virgin olive oil and lemon juice, then season with a pinch of salt and pepper. Toss gently to combine.

  • 6

    Once the chicken is done, let it rest for a few minutes. Plate the drumsticks alongside the crunchy cucumber and tomato salad and garnish with freshly chopped parsley.

  • 7

    Enjoy your balanced and flavorful meal!

Oven Roasted Chicken Drumsticks with Crunchy Cucumber and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven Roasted Chicken Drumsticks with Crunchy Cucumber and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Oven Roasted Chicken Drumsticks with Crunchy Cucumber and Tomato Salad

Savor the wholesome flavors of tender, oven roasted chicken drumsticks paired with a refreshing salad of crunchy cucumber and juicy tomato, lightly dressed with olive oil and lemon. This balanced dish delivers a satisfying protein punch while keeping calories in check, making it a perfect meal for a nourishing dinner.

NUTRITION

443kcal
Protein
51.9g
Fat
19.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

2 chicken drumsticks (240g total)

1/2 medium cucumber (100g)

1 medium tomato (123g)

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

Salt & pepper to taste

1 tablespoon fresh parsley

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken drumsticks dry with a paper towel and season with salt and pepper.

  • 3

    Place the drumsticks on a baking sheet lined with parchment paper. Roast in the oven for 35-40 minutes or until the internal temperature reaches 165°F, turning once halfway through cooking for even browning.

  • 4

    While the chicken cooks, slice the cucumber (using about half a medium cucumber) and dice the tomato. Combine them in a bowl.

  • 5

    Drizzle the salad with extra virgin olive oil and lemon juice, then season with a pinch of salt and pepper. Toss gently to combine.

  • 6

    Once the chicken is done, let it rest for a few minutes. Plate the drumsticks alongside the crunchy cucumber and tomato salad and garnish with freshly chopped parsley.

  • 7

    Enjoy your balanced and flavorful meal!