Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and fluffy high-protein blueberry pancakes that combine the nutty flavor of oats, the rich lift of vanilla whey protein, and bursts of fresh blueberries. Perfect for a balanced meal any time of day, they offer a satisfying texture and a delightful mix of sweet and savory nuances.

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NUTRITION

318kcal
Protein
38.9g
Fat
3.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3 Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In a bowl, combine the oat flour, egg whites, and vanilla whey protein powder. Mix until a smooth batter forms.

  • 3

    Gently fold in the blueberries, ensuring they are evenly distributed without breaking them up too much.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if necessary.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of desired size. Cook until bubbles appear on the surface and the edges look set, then flip carefully.

  • 6

    Cook the other side until golden brown. Serve warm and enjoy your protein-packed blueberry pancakes.

Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy these light and fluffy high-protein blueberry pancakes that combine the nutty flavor of oats, the rich lift of vanilla whey protein, and bursts of fresh blueberries. Perfect for a balanced meal any time of day, they offer a satisfying texture and a delightful mix of sweet and savory nuances.

NUTRITION

318kcal
Protein
38.9g
Fat
3.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

3 Egg Whites (~99g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (74g)

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In a bowl, combine the oat flour, egg whites, and vanilla whey protein powder. Mix until a smooth batter forms.

  • 3

    Gently fold in the blueberries, ensuring they are evenly distributed without breaking them up too much.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or oil if necessary.

  • 5

    Pour small portions of the batter onto the skillet, forming pancakes of desired size. Cook until bubbles appear on the surface and the edges look set, then flip carefully.

  • 6

    Cook the other side until golden brown. Serve warm and enjoy your protein-packed blueberry pancakes.