Savory Turkey Sausage and Crispy Potato Skillet with Eggs and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Crispy Potato Skillet with Eggs and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Crispy Potato Skillet with Eggs and Fresh Vegetables

This hearty skillet offers a delightful medley of savory turkey sausage, crispy potatoes, and vibrant, fresh vegetables, perfectly complemented by scrambled eggs. Enjoy a comforting dish that's balanced in protein and calories, making it an excellent choice for any meal of the day.

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NUTRITION

406kcal
Protein
24.2g
Fat
20.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3 large Eggs

100g Potato

1/2 cup diced Red Bell Pepper

1/2 cup chopped Red Onion

1 cup Spinach

1 medium Tomato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the potato into small cubes and rinse the vegetables: red bell pepper, red onion, and tomato. Roughly chop the spinach.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the diced potatoes and cook until they begin to crisp, about 5-7 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet with the potatoes. Sauté for another 3-4 minutes until lightly browned.

  • 4

    Add the red bell pepper, red onion, and tomato to the skillet. Cook together for an additional 3 minutes until the vegetables soften.

  • 5

    Reduce the heat to medium-low. Crack the eggs directly over the mixture, allowing them to scatter, and gently stir until the eggs are fully cooked and incorporated.

  • 6

    Once the eggs are set, stir in the fresh spinach just until wilted. Season with salt and pepper to taste.

  • 7

    Serve warm straight from the skillet.

Savory Turkey Sausage and Crispy Potato Skillet with Eggs and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Turkey Sausage and Crispy Potato Skillet with Eggs and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Turkey Sausage and Crispy Potato Skillet with Eggs and Fresh Vegetables

This hearty skillet offers a delightful medley of savory turkey sausage, crispy potatoes, and vibrant, fresh vegetables, perfectly complemented by scrambled eggs. Enjoy a comforting dish that's balanced in protein and calories, making it an excellent choice for any meal of the day.

NUTRITION

406kcal
Protein
24.2g
Fat
20.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

3 large Eggs

100g Potato

1/2 cup diced Red Bell Pepper

1/2 cup chopped Red Onion

1 cup Spinach

1 medium Tomato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the potato into small cubes and rinse the vegetables: red bell pepper, red onion, and tomato. Roughly chop the spinach.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the diced potatoes and cook until they begin to crisp, about 5-7 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the skillet with the potatoes. Sauté for another 3-4 minutes until lightly browned.

  • 4

    Add the red bell pepper, red onion, and tomato to the skillet. Cook together for an additional 3 minutes until the vegetables soften.

  • 5

    Reduce the heat to medium-low. Crack the eggs directly over the mixture, allowing them to scatter, and gently stir until the eggs are fully cooked and incorporated.

  • 6

    Once the eggs are set, stir in the fresh spinach just until wilted. Season with salt and pepper to taste.

  • 7

    Serve warm straight from the skillet.