Hearty Creamy Tomato Basil Soup with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Tomato Basil Soup with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Tomato Basil Soup with White Beans

Enjoy a warming bowl of creamy tomato basil soup enriched with hearty white beans and velvety nonfat Greek yogurt. This vibrant soup is lightly sautéed with fresh onions and garlic, then blended to silky perfection with a hint of extra virgin olive oil, fresh basil, and a subtle kick of red pepper flakes. Ideal for a comforting meal any time of the day, each spoonful delivers a burst of tangy tomato flavor balanced by the creaminess of yogurt and the nourishing goodness of beans.

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NUTRITION

504kcal
Protein
41.2g
Fat
6g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (canned, no salt added)

1 cup Diced Tomatoes (no salt added)

1 cup Vegetable Broth

1 cup Nonfat Greek Yogurt

1/2 medium Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1/4 cup Fresh Basil, chopped

Pinch of Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    In a pot, heat the extra virgin olive oil over medium heat and add the chopped onion. Sauté until translucent.

  • 2

    Add minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.

  • 3

    Pour in the diced tomatoes and vegetable broth, bringing the mixture to a simmer.

  • 4

    Stir in the white beans and let the soup simmer for 5-7 minutes to blend the flavors.

  • 5

    Remove the pot from heat and stir in the nonfat Greek yogurt until the soup is creamy.

  • 6

    Using an immersion blender, blend part or all of the soup to achieve a desired consistency while leaving some texture from the beans.

  • 7

    Stir in the fresh chopped basil, and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your hearty, creamy tomato basil soup.

Hearty Creamy Tomato Basil Soup with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Creamy Tomato Basil Soup with White Beans

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Tomato Basil Soup with White Beans

Enjoy a warming bowl of creamy tomato basil soup enriched with hearty white beans and velvety nonfat Greek yogurt. This vibrant soup is lightly sautéed with fresh onions and garlic, then blended to silky perfection with a hint of extra virgin olive oil, fresh basil, and a subtle kick of red pepper flakes. Ideal for a comforting meal any time of the day, each spoonful delivers a burst of tangy tomato flavor balanced by the creaminess of yogurt and the nourishing goodness of beans.

NUTRITION

504kcal
Protein
41.2g
Fat
6g
Carbs
69.9g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (canned, no salt added)

1 cup Diced Tomatoes (no salt added)

1 cup Vegetable Broth

1 cup Nonfat Greek Yogurt

1/2 medium Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1/4 cup Fresh Basil, chopped

Pinch of Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    In a pot, heat the extra virgin olive oil over medium heat and add the chopped onion. Sauté until translucent.

  • 2

    Add minced garlic and red pepper flakes, cooking for about 1 minute until fragrant.

  • 3

    Pour in the diced tomatoes and vegetable broth, bringing the mixture to a simmer.

  • 4

    Stir in the white beans and let the soup simmer for 5-7 minutes to blend the flavors.

  • 5

    Remove the pot from heat and stir in the nonfat Greek yogurt until the soup is creamy.

  • 6

    Using an immersion blender, blend part or all of the soup to achieve a desired consistency while leaving some texture from the beans.

  • 7

    Stir in the fresh chopped basil, and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your hearty, creamy tomato basil soup.