Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A savory and vibrant morning scramble that combines the creaminess of low‐fat cottage cheese with fluffy eggs, fresh spinach, and sweet pop of cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado, this balanced breakfast delivers a satisfying blend of textures and flavors to energize your day.

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NUTRITION

446kcal
Protein
36.4g
Fat
25.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 whole eggs

2 egg whites

1 cup raw spinach

1/2 cup cherry tomatoes

1/2 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet for about 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the pan and cook for an additional 1 minute.

  • 5

    Pour in the egg mixture and allow it to begin setting. Gently stir to create soft curds while adding the cottage cheese.

  • 6

    Continue cooking until the scramble is fully set, about 3-4 more minutes.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Top with slices or chunks of avocado, and season with salt and pepper to taste before serving.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A savory and vibrant morning scramble that combines the creaminess of low‐fat cottage cheese with fluffy eggs, fresh spinach, and sweet pop of cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado, this balanced breakfast delivers a satisfying blend of textures and flavors to energize your day.

NUTRITION

446kcal
Protein
36.4g
Fat
25.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 whole eggs

2 egg whites

1 cup raw spinach

1/2 cup cherry tomatoes

1/2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the spinach in the skillet for about 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the pan and cook for an additional 1 minute.

  • 5

    Pour in the egg mixture and allow it to begin setting. Gently stir to create soft curds while adding the cottage cheese.

  • 6

    Continue cooking until the scramble is fully set, about 3-4 more minutes.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Top with slices or chunks of avocado, and season with salt and pepper to taste before serving.