Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash. This meal is light yet satisfying, combining fresh flavors and textures for a delicious dining experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
44.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    In a blender or with a fork, combine the steamed cauliflower, a crushed garlic clove, a pinch of salt and pepper, and a tiny drizzle of olive oil if desired, then blend or mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Finish with an extra sprinkle of salt and pepper, if needed, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash. This meal is light yet satisfying, combining fresh flavors and textures for a delicious dining experience.

NUTRITION

446kcal
Protein
44.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior is just opaque.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 6

    In a blender or with a fork, combine the steamed cauliflower, a crushed garlic clove, a pinch of salt and pepper, and a tiny drizzle of olive oil if desired, then blend or mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Finish with an extra sprinkle of salt and pepper, if needed, and serve warm.