Seared Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Quinoa

Savor tender seared beef strips paired with nutrient-packed steamed broccoli and fluffy quinoa, all finished with a light drizzle of olive oil. This balanced meal offers a harmonious combination of savory beef, delicate crunch of broccoli, and the nutty flavor of quinoa, resulting in a delicious and satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
43.5g
Fat
19.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the beef strips dry and season lightly with salt and pepper or your favorite seasoning.

  • 3

    Add the beef strips to the skillet and sear for about 2-3 minutes per side until browned but still tender inside. Remove from heat and let rest briefly.

  • 4

    While the beef is searing, steam the broccoli in a steamer or in a microwave-safe bowl with a splash of water until tender, about 4-5 minutes.

  • 5

    Prepare cooked quinoa if not done already—using pre-cooked quinoa is also fine.

  • 6

    Plate the quinoa alongside the broccoli and top with the seared beef strips. Drizzle the olive oil over the beef for a finishing touch.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Broccoli and Quinoa

Savor tender seared beef strips paired with nutrient-packed steamed broccoli and fluffy quinoa, all finished with a light drizzle of olive oil. This balanced meal offers a harmonious combination of savory beef, delicate crunch of broccoli, and the nutty flavor of quinoa, resulting in a delicious and satisfying dinner.

NUTRITION

447kcal
Protein
43.5g
Fat
19.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a heavy skillet over medium-high heat.

  • 2

    Pat the beef strips dry and season lightly with salt and pepper or your favorite seasoning.

  • 3

    Add the beef strips to the skillet and sear for about 2-3 minutes per side until browned but still tender inside. Remove from heat and let rest briefly.

  • 4

    While the beef is searing, steam the broccoli in a steamer or in a microwave-safe bowl with a splash of water until tender, about 4-5 minutes.

  • 5

    Prepare cooked quinoa if not done already—using pre-cooked quinoa is also fine.

  • 6

    Plate the quinoa alongside the broccoli and top with the seared beef strips. Drizzle the olive oil over the beef for a finishing touch.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.