Herb-Roasted Chicken with Creamy Greek Yogurt Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Greek Yogurt Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Greek Yogurt Sauce and Roasted Vegetables

Savor a hearty yet light meal featuring herb-roasted chicken paired with a refreshing, creamy Greek yogurt sauce and a medley of roasted vegetables. The chicken is seasoned with aromatic herbs, delivering a satisfying savory note, while the tangy yogurt adds a smooth finish. Complemented by naturally sweet, roasted veggies, this dish is both nourishing and full of flavor.

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NUTRITION

365kcal
Protein
48.4g
Fat
8.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 tsp Olive Oil (~5g)

1 cup Mixed Vegetables (~150g)

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped fresh herbs, and lemon juice.

  • 3

    Place the chicken breast on a baking tray and rub the herb mixture evenly over it. Season with salt and pepper if desired.

  • 4

    Arrange the mixed vegetables around the chicken on the tray.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Meanwhile, in a small bowl, stir the nonfat Greek yogurt with a pinch of salt, pepper, and additional herbs if desired to create the creamy sauce.

  • 7

    Once cooked, slice the chicken and drizzle the Greek yogurt sauce over or serve on the side alongside the roasted vegetables.

  • 8

    Enjoy your balanced and flavorful meal!

Herb-Roasted Chicken with Creamy Greek Yogurt Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Greek Yogurt Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Greek Yogurt Sauce and Roasted Vegetables

Savor a hearty yet light meal featuring herb-roasted chicken paired with a refreshing, creamy Greek yogurt sauce and a medley of roasted vegetables. The chicken is seasoned with aromatic herbs, delivering a satisfying savory note, while the tangy yogurt adds a smooth finish. Complemented by naturally sweet, roasted veggies, this dish is both nourishing and full of flavor.

NUTRITION

365kcal
Protein
48.4g
Fat
8.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Nonfat Greek Yogurt (~120g)

1 tsp Olive Oil (~5g)

1 cup Mixed Vegetables (~150g)

1 Garlic Clove

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped fresh herbs, and lemon juice.

  • 3

    Place the chicken breast on a baking tray and rub the herb mixture evenly over it. Season with salt and pepper if desired.

  • 4

    Arrange the mixed vegetables around the chicken on the tray.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 6

    Meanwhile, in a small bowl, stir the nonfat Greek yogurt with a pinch of salt, pepper, and additional herbs if desired to create the creamy sauce.

  • 7

    Once cooked, slice the chicken and drizzle the Greek yogurt sauce over or serve on the side alongside the roasted vegetables.

  • 8

    Enjoy your balanced and flavorful meal!