Creamy Protein Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Fresh Berries and Chia

Enjoy a velvety bowl of overnight oats infused with creamy Greek yogurt and robust whey protein, gently sweetened with the freshness of mixed berries and the nutty crunch of chia seeds. This versatile recipe is perfect for any mealtime, offering a balanced blend of protein, carbs, and healthy fats to keep you energized throughout the day.

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NUTRITION

475kcal
Protein
51g
Fat
9.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

170 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder

120 ml Unsweetened Almond Milk

75 grams Mixed Berries

12 grams Chia Seeds

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PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, whey protein powder, and nonfat Greek yogurt.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are well mixed.

  • 3

    Stir in the chia seeds to ensure they are evenly distributed.

  • 4

    Cover the container tightly and refrigerate overnight, allowing the oats and chia seeds to soften and absorb the liquid.

  • 5

    The following morning, give the mixture a good stir and top with mixed berries before enjoying.

Creamy Protein Overnight Oats with Fresh Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Fresh Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Fresh Berries and Chia

Enjoy a velvety bowl of overnight oats infused with creamy Greek yogurt and robust whey protein, gently sweetened with the freshness of mixed berries and the nutty crunch of chia seeds. This versatile recipe is perfect for any mealtime, offering a balanced blend of protein, carbs, and healthy fats to keep you energized throughout the day.

NUTRITION

475kcal
Protein
51g
Fat
9.6g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

170 grams Nonfat Greek Yogurt

30 grams Whey Protein Powder

120 ml Unsweetened Almond Milk

75 grams Mixed Berries

12 grams Chia Seeds

PREPARATION

  • 1

    In a medium-sized jar or bowl, combine the rolled oats, whey protein powder, and nonfat Greek yogurt.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are well mixed.

  • 3

    Stir in the chia seeds to ensure they are evenly distributed.

  • 4

    Cover the container tightly and refrigerate overnight, allowing the oats and chia seeds to soften and absorb the liquid.

  • 5

    The following morning, give the mixture a good stir and top with mixed berries before enjoying.