Tender Soy-Garlic-Vinegar Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Soy-Garlic-Vinegar Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Soy-Garlic-Vinegar Chicken with Crispy Green Beans

Enjoy a mouthwatering dish featuring tender, marinated chicken breast infused with soy, garlic, and vinegar flavors, paired with crisp green beans and a side of steamed brown rice. This meal delivers a satisfying balance of protein and low-calorie goodness, perfect for a nutritious dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
38.1g
Fat
6.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Rice Vinegar

1/2 tsp Olive Oil

1/2 cup Steamed Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by slicing the chicken breast into thin strips or bite-sized pieces for quick marination and even cooking.

  • 2

    In a bowl, whisk together soy sauce, minced garlic, and rice vinegar to create the marinade.

  • 3

    Add the chicken pieces to the marinade and let sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken is marinating, trim the ends of the green beans and pat them dry.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil. Once heated, add the green beans and sauté them for 4-5 minutes until they become crisp and slightly charred.

  • 6

    Remove the green beans from the skillet and set aside. In the same skillet, add the marinated chicken and cook over medium heat for about 6-8 minutes, turning occasionally until the chicken is fully cooked and lightly browned.

  • 7

    Plate the cooked chicken alongside the crispy green beans and serve with a side of steamed brown rice.

Tender Soy-Garlic-Vinegar Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Soy-Garlic-Vinegar Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Soy-Garlic-Vinegar Chicken with Crispy Green Beans

Enjoy a mouthwatering dish featuring tender, marinated chicken breast infused with soy, garlic, and vinegar flavors, paired with crisp green beans and a side of steamed brown rice. This meal delivers a satisfying balance of protein and low-calorie goodness, perfect for a nutritious dinner.

NUTRITION

336kcal
Protein
38.1g
Fat
6.5g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Green Beans

1 tbsp Soy Sauce

1 clove Garlic

1 tsp Rice Vinegar

1/2 tsp Olive Oil

1/2 cup Steamed Brown Rice

PREPARATION

  • 1

    Begin by slicing the chicken breast into thin strips or bite-sized pieces for quick marination and even cooking.

  • 2

    In a bowl, whisk together soy sauce, minced garlic, and rice vinegar to create the marinade.

  • 3

    Add the chicken pieces to the marinade and let sit for at least 15 minutes to absorb the flavors.

  • 4

    While the chicken is marinating, trim the ends of the green beans and pat them dry.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil. Once heated, add the green beans and sauté them for 4-5 minutes until they become crisp and slightly charred.

  • 6

    Remove the green beans from the skillet and set aside. In the same skillet, add the marinated chicken and cook over medium heat for about 6-8 minutes, turning occasionally until the chicken is fully cooked and lightly browned.

  • 7

    Plate the cooked chicken alongside the crispy green beans and serve with a side of steamed brown rice.