Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

A light and airy egg scramble bursting with the vibrant flavors of fresh spinach and bell peppers, accented by a sprinkle of low-fat cheese. This dish is designed to fuel your day with balanced protein and just the right amount of calories, making it perfect for a wholesome breakfast that can also fit into a lunch or dinner rotation.

Try 3 days free, then $12.99 / mo.

NUTRITION

192kcal
Protein
18g
Fat
10.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1 cup Fresh Spinach

1/2 cup chopped Bell Peppers

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 3

    Add the fresh spinach and chopped bell peppers into the batter, stirring gently to combine.

  • 4

    Pour the egg mixture into the heated skillet. Allow it to sit for a few seconds before gently stirring to form soft curds.

  • 5

    Continue to cook on medium heat, stirring occasionally to ensure even cooking.

  • 6

    When the eggs are about 80% set, sprinkle the shredded low-fat cheddar cheese over the top.

  • 7

    Allow the cheese to melt into the scramble, then remove from heat once fully cooked but still moist.

  • 8

    Serve immediately and enjoy this protein-packed, nutritious scramble.

Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Bell Peppers

A light and airy egg scramble bursting with the vibrant flavors of fresh spinach and bell peppers, accented by a sprinkle of low-fat cheese. This dish is designed to fuel your day with balanced protein and just the right amount of calories, making it perfect for a wholesome breakfast that can also fit into a lunch or dinner rotation.

NUTRITION

192kcal
Protein
18g
Fat
10.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

3 Egg Whites

1 cup Fresh Spinach

1/2 cup chopped Bell Peppers

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully combined and slightly frothy.

  • 3

    Add the fresh spinach and chopped bell peppers into the batter, stirring gently to combine.

  • 4

    Pour the egg mixture into the heated skillet. Allow it to sit for a few seconds before gently stirring to form soft curds.

  • 5

    Continue to cook on medium heat, stirring occasionally to ensure even cooking.

  • 6

    When the eggs are about 80% set, sprinkle the shredded low-fat cheddar cheese over the top.

  • 7

    Allow the cheese to melt into the scramble, then remove from heat once fully cooked but still moist.

  • 8

    Serve immediately and enjoy this protein-packed, nutritious scramble.